Most people consider taking online guitar lessons or learning to play any other instrument, for that matter, as just a fun hobby, but it can benefit your health as well as increase brain function. Both adults and children can benefit in various ways from taking online guitar lessons. Click on this link to see how the online guitar lessons is beneficial to your health. No matter what age you are, these lessons can be good for you. Below, we take a look at how online guitar lessons will enhance your health in 5 distinct ways as follows:
1. Improve how you perform on cognitive tasks
Studies continue to show that people with any music training often perform better on cognitive tasks than non-musical people. The parts of the brain that control memory, hearing, as well as the hands, among others, all become more active.
Even better, the effects are long lasting too- the more years that a person spends learning to play an instrument, online or otherwise, the better they are likely to perform on tests of cognitive ability, nonverbal memory, and word recall. Some researchers have even gone on to show that playing an instrument can increase your IQ by as many as seven points.
2. Enhanced coordination
By taking online guitar lessons, the parts of your brain that motor control skills tend to grow and become more active. When reading musical notes on a page, your brain must convert them into distinct motor patterns while also control your rhythm and breathing. Also, for instruments such as the guitar, you have to be able to have your limbs and fingers performing different tasks simultaneously, thus increasing hand-eye coordination.
3. Relieves stress
Music naturally soothes not only the listener but the musician as well. The sound, coupled with the release of emotion and creativity, together with the pure vibrations can significantly lower even a learner’s stress levels by releasing endorphins in the body. Learning and playing music can also be a form of therapy- providing a calming effect on the body and mind. In particular, music therapy has been shown to help teens and children with depression, insomnia, and Attention Deficit Disorder.
4. Increased memory capacity
Children and adults can both benefit from taking online guitar lessons as it helps the mind remain active and alert beside increasing your ability to store audio information.
5. Foster self-expression
The more you learn to play an instrument, the likelier you will be able to play however and what you want. Since music is an art form, you can easily play a piece and use it to express your emotions.
Learning online guitar will not only build your confidence, but it will also provide you with a sense of achievement, individuality, and independence, which will, in turn, contribute to your sense of identity and self-discovery.